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TheraGear Exercise #352

Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar

Abdominal Core, Back, Shoulders, Stretches

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Exercise Description:
Abdominal Stretch on Swiss Exercise Ball with TheraGear® Body Toning Bar

Classification:
Abdominal Core, Back, Shoulders, Stretches

Instruction:
Begin with head and shoulder blades on Swiss Exercise Ball in a supine position, knees are directly over-top of ankles, tips are toward floor. Inhale slowly extend back on ball raising the TheraGear® Body Toning Bar over the head. The option is to hold here for 1 minute or repeat this exercise 10 times holding for 2 seconds each repetition.

Related Products
Swiss Exercise Ball
Swiss Ball Pro

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