Active Sitting
Adding bright red hues to produce and bursting with antioxidant power, the Phyotonutrient lycopene is associated with healthier blood vessels and lower cholesterol.
10 cooped watermelon balls
Lycopene: 7,000 mg
Try it: Puree it with low fat yoghurt & lemon juice
Papaya:
Lycopene: 5,400 mg
Try it: Make popsicles
Tomato:
Lycopene: 4,800
Try it: Slice it and add fresh basil, sea salt and pepper
½ Pink Grapefruit:
Lycopene: 1,700
Try it: toss with avocado slices for a quick salad
