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Health and Fitness News Article - TheraGear Article Resource

Strawberry Banana Protein Blast

Article #127


Fueling our muscles post workout is just as important as the workout itself. When we workout we are breaking down the muscles… and we need rest and fuel to repair those broken down muscles.

1 scoop of your favorite whey protein
1 fresh banana
1 cup milk of choice
½ cup chopped strawberries
¼ cup low-fat greek yoghurt

Nutritional info:
400-450 calories, depending what type of milk you used
30 grams of protein,
4 grams of fat,
76 grams of carbohydrates