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Shipping Info (all times are Pacific GMT -08:00)
-Any order placed by Fri. Dec. 13/13, Noon, using 'Ground' shipping option to delivery before Christmas. (East Coast)

-Any order placed by Mon. Dec.16/13, Noon, using 'Ground' shipping option to delivery before Christmas. (West Coast)

-From Tue. Dec. 18/13, Noon we advise the use of '2 day select' as the shipping option to delivery before Christmas.


Our office and warehouse hours are as follows:
December 23, 2013 until December 26, 2013 closed
December 30, 2013 -until January 1, 2013 closed
Starting January 2, 2014 regular hours

HAPPY HOLIDAYS
TheraGear Staff
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Foam Roller

Foam Roller
Foam Roller:

The foam roller is one of the most versatile pieces of fitness equipment. It can be used for flexibility, massage and balance training. Many fitness trainers use them as props for their Pilates, core training and sport conditioning classes. They are really effective for developing core stabilization, body balance and awareness and strength, also great for myofascial release which unties muscular knots.
Foam rollers vary in widths and thickness. They are also available as half rounds, which are exclusively for balance training, half rounds will not work for self myofascial release. Most challenging is the round roller; less challenging is the half round roller with the flat side up and the least challenging is the half round with the half width flat side down.
Extremely versatile - Whether at home or in the clinic or studio, the TheraGear® Foam Roller is an excellent tool for rehabilitation and for creating variety in your Pilates Workout.


Read our article The Benefits of Foam Rolling: